Edward Wagner 4000m row
4,000m
Meters
14:06.0
Time
1:45.7
Pace
306
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 127 |
August 28, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 4,000m | 1:45.7 | 296 | 1318 | 22 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 21 |
| 1:46.4 | 1,500m | 1:46.4 | 291 | 1300 | 22 |
| 1:46.4 | 2,000m | 1:46.4 | 291 | 1300 | 21 |
| 1:46.8 | 2,500m | 1:46.8 | 287 | 1288 | 22 |
| 1:47.6 | 3,000m | 1:47.6 | 281 | 1266 | 22 |
| 1:46.2 | 3,500m | 1:46.2 | 292 | 1305 | 23 |
| 1:40.1 | 4,000m | 1:40.1 | 349 | 1500 | 28 |
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Workout Graph
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