Edward Wagner 4000m row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
309
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 03, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 22 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 21 |
| 1:46.5 | 1,500m | 1:46.5 | 290 | 1297 | 21 |
| 1:46.2 | 2,000m | 1:46.2 | 292 | 1305 | 23 |
| 1:45.7 | 2,500m | 1:45.7 | 296 | 1320 | 23 |
| 1:45.9 | 3,000m | 1:45.9 | 295 | 1314 | 23 |
| 1:45.5 | 3,500m | 1:45.5 | 298 | 1325 | 23 |
| 1:38.3 | 4,000m | 1:38.3 | 368 | 1568 | 27 |
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Workout Graph
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