Edward Wagner 10x0:30/0:30r row
1,507m
Meters
5:00.0
Time
1:39.5
Pace
121
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 133 |
September 06, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r593m |
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