Edward Wagner 4000m row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
307
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 124 |
October 10, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 22 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 22 |
| 1:44.7 | 1,500m | 1:44.7 | 305 | 1349 | 22 |
| 1:45.1 | 2,000m | 1:45.1 | 301 | 1337 | 23 |
| 1:45.4 | 2,500m | 1:45.4 | 299 | 1328 | 22 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 22 |
| 1:48.7 | 3,500m | 1:48.7 | 273 | 1237 | 22 |
| 1:45.7 | 4,000m | 1:45.7 | 296 | 1320 | 24 |
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Workout Graph
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