Edward Wagner 10x0:30/0:30r row
1,534m
Meters
5:00.0
Time
1:37.7
Pace
128
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 123 |
November 17, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| r697m |
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