Edward Wagner 15x0:30/0:30r row
2,294
Meters
7:30.0
Time
1:38.0
Pace
189
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 131 |
November 26, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,294 | 1:38.0 | 371 | 1512 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| r995 |
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Workout Graph
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