Edward Wagner v500m/2:00r...4 row
3,000
Meters
10:19.8
Time
1:43.3
Pace
238
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 132 |
November 29, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1382 | 22 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 24 | |
| r: 2:00 | 112 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 22 | |
| r: 2:00 | 59 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 24 | |
| r: 2:00 | 63 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 23 | |
| r: 2:00 | 16 | |||||
| r250 |
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Workout Graph
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