Edward Wagner v500m/2:00r...4 row
3,000m
Meters
10:19.8
Time
1:43.3
Pace
238
Calories
Rest Distance | 250m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,250m |
Overall Time | 18:19.8 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1392 |
Stroke Rate | 22 |
Stroke Count | 257 |
Drag Factor | 132 |
November 29, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:19.8 | 3,000m | 1:43.3 | 318 | 1392 | 22 | |
1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | |
r: 2:00 | 112m | |||||
3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 22 | |
r: 2:00 | 59m | |||||
1:40.5 | 500m | 1:40.5 | 345 | 1486 | 24 | |
r: 2:00 | 63m | |||||
3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 23 | |
r: 2:00 | 16m | |||||
r250m |
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Workout Graph
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