Edward Wagner v500m/2:00r...4 row

3,000m

Meters

10:19.8

Time

1:43.3

Pace

238

Calories

Rest Distance250m
Rest Time8:00.0
Overall Distance3,250m
Overall Time18:19.8
Average Watts318
Calories Per Hour1392
Stroke Rate22
Stroke Count257
Drag Factor132

November 29, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.8 3,000m 1:43.3 318 1392 22
1:41.1 500m 1:41.1 339 1465 24
r: 2:00 112m
3:29.3 1,000m 1:44.6 305 1351 22
r: 2:00 59m
1:40.5 500m 1:40.5 345 1486 24
r: 2:00 63m
3:28.9 1,000m 1:44.4 307 1357 23
r: 2:00 16m
r250m

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Workout Graph

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