Edward Wagner 10x500m/1:30r row
5,000
Meters
17:00.4
Time
1:42.0
Pace
402
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 32:00.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 131 |
December 01, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 5,000 | 1:42.0 | 329 | 1418 | 23 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 23 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 23 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 24 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 23 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 24 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 24 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 24 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 25 | |
| r644 |
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Workout Graph
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