Edward Wagner 8x1:00/1:00r row
2,402
Meters
8:00.0
Time
1:39.9
Pace
197
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 131 |
December 06, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402 | 1:39.9 | 351 | 1477 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 27 | |
| r449 |
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Workout Graph
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