Edward Wagner 10x0:30/0:30r row
1,551m
Meters
5:00.0
Time
1:36.7
Pace
128
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 126 |
December 18, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551m | 1:36.7 | 387 | 1631 | 25 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r526m |
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