Edward Wagner 15x250m/1:00r row
3,750m
Meters
12:02.2
Time
1:36.2
Pace
322
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 27:02.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 131 |
January 01, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,750m | 1:36.2 | 392 | 1649 | 27 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 26 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 26 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 26 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 26 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 28 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 28 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 28 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 29 | |
| r1,071m |
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Workout Graph
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