Edward Wagner 20x0:30/0:30r row
3,069
Meters
10:00.0
Time
1:37.7
Pace
258
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 135 |
January 29, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,069 | 1:37.7 | 375 | 1548 | 27 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| r1,006 |
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Workout Graph
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