Edward Wagner v2:00/1:00r...7 row
4,763
Meters
17:00.0
Time
1:47.0
Pace
360
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 130 |
February 09, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,763 | 1:47.0 | 285 | 1270 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 21 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 22 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 21 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 23 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 22 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 8 | |||||
| r306 |
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Workout Graph
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