Edward Wagner v2:00/1:00r...7 row
4,763m
Meters
17:00.0
Time
1:47.0
Pace
360
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 130 |
February 09, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,763m | 1:47.0 | 285 | 1281 | 22 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 21 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 23 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 8m | |||||
| r306m |
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Workout Graph
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