Edward Wagner 7x5:00/5:00r row
9,439m
Meters
35:00.0
Time
1:51.2
Pace
689
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 1:10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 126 |
March 13, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,439m | 1:51.2 | 254 | 1175 | 24 | |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 25 | |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 24 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| r306m |
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Workout Graph
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