Edward Wagner 8x5:00/5:00r row
10,414m
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 1:20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 116 |
March 14, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414m | 1:55.2 | 229 | 1087 | 30 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | |
| r930m |
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Workout Graph
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