Edward Wagner 4000m row
4,000
Meters
14:29.4
Time
1:48.6
Pace
296
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 128 |
March 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1238 | 296 | 22 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 21 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 36 | 22 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1183 | 36 | 21 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 36 | 22 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 22 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 22 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 37 | 23 |
| 1:36.8 | 4,000 | 1:36.8 | 386 | 1628 | 43 | 28 |
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Workout Graph
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