Edward Wagner 8x3:30/0:30r row
7,897m
Meters
28:00.0
Time
1:46.3
Pace
605
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 22, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,897m | 1:46.3 | 291 | 1300 | 26 | |
| 3:30.0 | 1,035m | 1:41.4 | 335 | 1453 | 32 | |
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 25 | |
| 3:30.0 | 967m | 1:48.5 | 273 | 1240 | 28 | |
| 3:30.0 | 1,004m | 1:44.5 | 306 | 1353 | 23 | |
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 25 | |
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 23 | |
| 3:30.0 | 951m | 1:50.4 | 260 | 1194 | 28 | |
| 3:30.0 | 999m | 1:45.1 | 301 | 1337 | 24 | |
| r217m |
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Workout Graph
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