Edward Wagner 8x3:30/0:30r row
7,725m
Meters
28:00.0
Time
1:48.7
Pace
575
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 131 |
March 22, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,725m | 1:48.7 | 272 | 1236 | 26 | |
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 28 | |
| 3:30.0 | 993m | 1:45.7 | 296 | 1318 | 25 | |
| 3:30.0 | 933m | 1:52.5 | 246 | 1145 | 28 | |
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 25 | |
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 27 | |
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 25 | |
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 27 | |
| 3:30.0 | 1,024m | 1:42.5 | 325 | 1417 | 27 | |
| r237m |
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Workout Graph
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