Edward Wagner 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 126 |
March 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 898 | 449 | 16 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 15 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 15 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 16 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 16 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 17 |
| 24:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 17 |
| 28:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 17 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 17 |
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Workout Graph
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