Edward Wagner 10x0:30/1:00r row
1,655m
Meters
5:00.0
Time
1:30.6
Pace
154
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 15:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 138 |
April 04, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,655m | 1:30.6 | 470 | 1917 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| r1,183m |
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Workout Graph
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