Edward Wagner 4x15:00/5:00r row
15,421m
Meters
1:00:00.0
Time
1:56.7
Pace
1054
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 1:20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
April 11, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,421m | 1:56.7 | 220 | 1057 | 19 | |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 19 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 20 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 20 | |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | |
| r149m |
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Workout Graph
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