Edward Wagner 4x1000m/2:30r row
4,000m
Meters
14:17.1
Time
1:47.1
Pace
303
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 130 |
May 16, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000m | 1:47.1 | 285 | 1279 | 23 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 23 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 23 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 23 | |
| r217m |
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Workout Graph
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