Edward Wagner 7x1000m/2:30r row
7,000
Meters
27:42.0
Time
1:58.7
Pace
477
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,239 |
| Overall Time | 45:12.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 117 |
May 27, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.0 | 7,000 | 1:58.7 | 209 | 1033 | 17 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 15 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 15 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 16 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 18 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 19 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 21 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 21 | |
| r239 |
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Workout Graph
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