Edward Wagner 8x1000m/2:30r row
8,000m
Meters
30:03.5
Time
1:52.7
Pace
579
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 50:03.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 118 |
May 29, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 8,000m | 1:52.7 | 244 | 1141 | 20 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 15 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 16 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 22 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 23 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 23 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 23 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | |
| r336m |
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Workout Graph
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