Edward Wagner 4000m row
4,000m
Meters
15:36.4
Time
1:57.0
Pace
269
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 118 |
June 01, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 18 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 18 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 19 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 19 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 18 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 18 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 19 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 20 |
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Workout Graph
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