Edward Wagner 10x0:30/0:30r row
1,578m
Meters
5:00.0
Time
1:35.0
Pace
134
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 113 |
July 01, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578m | 1:35.0 | 407 | 1702 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r571m |
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Workout Graph
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