Edward Wagner 15x1:00/1:00r row
4,171m
Meters
15:00.0
Time
1:47.8
Pace
306
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 111 |
July 11, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r562m |
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