Edward Wagner 3x1000m/2:30r row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
220
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:27.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 113 |
July 15, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 23 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.