Edward Wagner 3x1000m/2:30r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 114 |
July 26, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 21 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 22 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | |
| r114m |
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Workout Graph
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