Edward Wagner 8x500m/1:30r row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
298
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 26:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 122 |
August 07, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r441m |
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Workout Graph
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