Edward Wagner 10x0:30/0:30r row
1,559m
Meters
5:00.0
Time
1:36.2
Pace
133
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 122 |
August 22, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 31 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r587m |
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