Edward Wagner 10x0:30/0:30r row
1,555
Meters
5:00.0
Time
1:36.4
Pace
132
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 122 |
August 22, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 1:36.4 | 390 | 1584 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r645 |
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Workout Graph
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