頑張 る 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 109 |
August 12, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 15 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 16 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 15 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 16 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 16 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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