Patrick Flowers 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 153 |
July 30, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 835 | 303 | 22 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 23 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 25 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
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Workout Graph
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