Marta Berndt v3:00/2:00r...5 row
3,337m
Meters
19:00.0
Time
2:50.8
Pace
169
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 29:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 119 |
July 13, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,337m | 2:50.8 | 70 | 541 | 26 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 27 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 187m | |||||
| r1,188m |
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Workout Graph
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