Marta Berndt v750m/2:00r...5 row
3,750m
Meters
20:40.2
Time
2:45.3
Pace
193
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 30:40.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 122 |
July 17, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 3,750m | 2:45.3 | 77 | 566 | 33 | |
| 4:12.9 | 750m | 2:48.6 | 73 | 551 | 32 | |
| r: 2:00 | 230m | |||||
| 4:16.3 | 750m | 2:50.8 | 70 | 541 | 33 | |
| r: 2:00 | 208m | |||||
| 4:08.6 | 750m | 2:45.7 | 77 | 564 | 34 | |
| r: 2:00 | 213m | |||||
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 33 | |
| r: 2:00 | 198m | |||||
| 3:56.2 | 750m | 2:37.4 | 90 | 608 | 34 | |
| r: 2:00 | 206m | |||||
| r1,055m |
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Workout Graph
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