Marta Berndt v4:00/1:00r...5 row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 115 |
July 28, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 29 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 31 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 31 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 30 | |
| r: 1:00 | 136m | |||||
| r558m |
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Workout Graph
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