Marta Berndt v3:00/r...12 row
4,399
Meters
24:00.0
Time
2:43.6
Pace
225
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 121 |
July 31, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,399 | 2:43.6 | 80 | 562 | 28 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 31 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 29 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 28 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 30 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | |
| r: 2:00 | 253 | |||||
| r919 |
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Workout Graph
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