Marta Berndt v3:00/r...12 row
4,399m
Meters
24:00.0
Time
2:43.6
Pace
225
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 121 |
July 31, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,399m | 2:43.6 | 80 | 574 | 28 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 31 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 253m | |||||
| r919m |
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Workout Graph
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