Marta Berndt v4:00/2:00r...6 row
4,282m
Meters
24:00.0
Time
2:48.1
Pace
218
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 119 |
August 03, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,282m | 2:48.1 | 74 | 553 | 28 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 30 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 28 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 29 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 28 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 28 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 29 | |
| r: 2:00 | 251m | |||||
| r1,392m |
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Workout Graph
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