Marta Berndt v3:00/2:00r...4 row
2,470m
Meters
12:00.0
Time
2:25.7
Pace
136
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 116 |
August 12, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 32 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 33 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | |
| r: 2:00 | 208m | |||||
| r836m |
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Workout Graph
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