Marta Berndt v500m/2:00r...5 row
3,500m
Meters
18:13.6
Time
2:36.2
Pace
184
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 28:13.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 09, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 3,500m | 2:36.2 | 92 | 615 | 38 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 37 | |
| r: 2:00 | 40m | |||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 37 | |
| r: 2:00 | 28m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 39 | |
| r: 2:00 | 27m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 40 | |
| r: 2:00 | 26m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 40 | |
| r: 2:00 | 18m | |||||
| r139m |
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Workout Graph
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