Marta Berndt v3:00/2:00r...5 row
3,511m
Meters
19:00.0
Time
2:42.3
Pace
182
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 145 |
October 06, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,511m | 2:42.3 | 82 | 581 | 29 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 34 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 31 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 27 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 307m | |||||
| r1,300m |
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Workout Graph
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