Marta Berndt v500m/1:00r...6 row
3,000m
Meters
15:45.8
Time
2:37.6
Pace
158
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:45.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 144 |
October 17, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,000m | 2:37.6 | 89 | 607 | 28 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 30 | |
| r: 1:00 | 89m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 85m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 29 | |
| r: 1:00 | 80m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 28 | |
| r: 1:00 | 72m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 28 | |
| r: 1:00 | 84m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r: 1:00 | 13m | |||||
| r423m |
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Workout Graph
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