Marta Berndt v1000m/1:00r...4 row
4,000m
Meters
20:05.1
Time
2:30.6
Pace
217
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 143 |
November 02, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,000m | 2:30.6 | 102 | 652 | 28 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 16m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 15m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 28 | |
| r: 1:00 | 12m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 | |
| r: 1:00 | 19m | |||||
| r62m |
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Workout Graph
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