Marta Berndt v1000m/3:00r...3 row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
161
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 24:17.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 145 |
November 23, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 29 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 29 | |
| r: 3:00 | 17m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 29 | |
| r: 3:00 | 15m | |||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 29 | |
| r: 3:00 | 19m | |||||
| r51m |
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Workout Graph
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