Marta Berndt v1:00/1:00r...7 row
3,007m
Meters
16:00.0
Time
2:39.6
Pace
157
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 143 |
January 17, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,007m | 2:39.6 | 86 | 596 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 29 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 29 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 57m | |||||
| r775m |
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Workout Graph
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