Marta Berndt v1:00/2:00r...6 row
3,071m
Meters
16:11.3
Time
2:38.1
Pace
161
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 28:11.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 133 |
January 23, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,071m | 2:38.1 | 88 | 604 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | |
| r: 2:00 | 246m | |||||
| 1:11.3 | 220m | 2:42.0 | 82 | 583 | 27 | |
| r: 2:00 | 0m | |||||
| r1,311m |
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Workout Graph
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