Marta Berndt v6:00/1:00r...6 row
4,153m
Meters
21:00.0
Time
2:31.6
Pace
223
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 129 |
February 26, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,153m | 2:31.6 | 100 | 645 | 30 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 29 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 15m | |||||
| r148m |
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Workout Graph
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