Marta Berndt v1:00/1:00r...7 row

3,196m

Meters

16:00.0

Time

2:30.1

Pace

172

Calories

Rest Distance467m
Rest Time7:00.0
Overall Distance3,663m
Overall Time23:00.0
Average Watts103
Calories Per Hour655
Stroke Rate29
Stroke Count469
Drag Factor128

May 22, 2024 20:58:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,196m 2:30.1 103 655 29
1:00.0 186m 2:41.2 83 587 32
r: 1:00 123m
2:00.0 391m 2:33.4 97 633 32
r: 1:00 100m
3:00.0 579m 2:35.4 93 620 31
r: 1:00 54m
4:00.0 790m 2:31.8 100 643 29
r: 1:00 56m
3:00.0 610m 2:27.5 109 675 28
r: 1:00 54m
2:00.0 415m 2:24.5 116 698 27
r: 1:00 61m
1:00.0 224m 2:13.9 146 801 27
r: 1:00 19m
r467m

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Workout Graph

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