Marta Berndt v1:00/1:00r...7 row
3,196m
Meters
16:00.0
Time
2:30.1
Pace
172
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 128 |
May 22, 2024 20:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,196m | 2:30.1 | 103 | 655 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 29 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 19m | |||||
| r467m |
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Workout Graph
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