Marta Berndt 7x500m/1:00r row
3,500m
Meters
19:01.0
Time
2:43.0
Pace
181
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:01.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 130 |
June 03, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,500m | 2:43.0 | 81 | 578 | 29 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 30 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 30 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 29 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 29 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 29 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 29 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 30 | |
| r604m |
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